Confession time: I was basically off plan all week. The least of my crimes was wiping out an entire mango.The worst of my crimes was eating pizza twice AND Chinese food AND Mexican food. If you noticed me not posting this week, it was because I was so, so, so very off plan. I allowed… Continue reading Keto Week 5 Menu
So, we are on to week 4, which means we have been on this Keto journey for almost a month. I am so excited to do a monthly check-in. This week, I finally started adding in some exercise. Not a ton, but I added in a Spin class and a yoga class. It feels good… Continue reading Keto Meal Plan 4
Week 3 of keto is here. This week, I had mixed feelings about. I started eating a lot more. Between the keto muffins and just having a little more time at work to actually eat, my calories went up significantly this week. Not outside of my limits, but up. I also went to a celebratory… Continue reading Keto Week 3 Update and Menu
Alright kids, we are in to a second week of keto meal planning, although we have been on the plan for 2 weeks already. So, technically, this is week 3 of keto for Zach and me. But, it has been very successful for us. So far, I am down 7lbs and my husband is down… Continue reading Keto Meal Plan Week 2
What would the new year be without some hip new diet plan? Per Zach and my usual pattern, we went hog wild between November and December. My husband has had a long and difficult year with his weight, so when he and my sister both asked me independently to join them on Keto, it didn't… Continue reading Keto Meal Plan Week One
Perhaps you came to this recipe because you are one of those fantastic dog parents that would never feed your fur baby a store bought chemical mess as a treat. Or maybe you just love making your pets themed treats. After all, they are part of the family, right? They shouldn’t be left out of… Continue reading Halloween Pumpkin Dog Treats
Join us today for a perfect pumpkin bread recipe that will put a little seasonal joy into the morning!