Food · Weight Loss

Keto Week 5 Menu

Confession time: I was basically off plan all week. The least of my crimes was wiping out an entire mango.The worst of my crimes was eating pizza twice AND Chinese food AND Mexican food. If you noticed me not posting this week, it was because I was so, so, so very off plan. I allowed my life, stress, and being on my period to justify total garbage in eating.

Needless to say, I gained a pound and a half.

So, what to do? Acknowledge it and then just move on. You can’t change the past, just see what it is, and move on.

Now, on to this week. We are having a superbowl party on Sunday and I will be limiting myself to keto only treats. This is important for you guys because I will be eating leftover wings on Monday lunch. If you don’t have any, you will need to make your own item.

We will also be making another roast chicken for lunches this week. Use your own favorite recipe, but I just roast mine for an hour at 375 degrees with some seasoning.

Recipes:

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